I'm going to adopt a slightly different scheme. First, I'm going to do daily, weekly, monthly, and perhaps yearly summaries; second, I'm going to do something analogous to a win-loss statistic--each day I excel and live virtuously at the level of, say, a 4 or a 5 under the old system, I'll give myself a "win", if not I get a "loss"; finally, I'm going to keep streak counts, similar to the "day count", which just keeps track of how many solid days, or "wins", I've had in a row.

Today: Win
Daily Summary: I was able to be flexible enough to take care of some unusual stuff and still to be able to finish what I had to take care of. I worked an hour and a half overtime at work, so that's an hour and a half I'll use for writing or pursuing other things. I ate healthfully today, biked to and from work, and when I get home I'm going to cook dinner for the house. After dinner it's Eagles o'clock.
Record: 1-0
Streak: 1
(I just barely didn't achieve a "4" yesterday. I don't have time to get into it--it was kind of shameful, nothing major. I was tempted to count it as a day lived well, but I didn't want to because I want to maintain high standards for myself).